One of the biggest problems today is that children end up staying up late at night. There are ways on how you can stop children from developing a bad sleeping habit. First, you have to make sure that they get to spend their energy in the morning. Children love to play and do things that can get their batteries drained. Perhaps, let them swim or play sports. You will be surprised by how exhausted they can be at night.
Next, you also want to make sure that you are also going to turn the lights off in your house at a certain time. This will develop a habit among children that they should be sleeping at night. There are instances when children are still active because people around the house are still doing things. It is also best if you can lead by example. Turn the lights off even in your room and you will be surprised how your children will imitate your sleeping habits.
Also, make sure that you are going to take a closer look at the food that they eat. Sweets and those containing caffeine should be avoided a few hours before bedtime. This will disrupt the way children sleep and make them restless.