How to Control Your Temper {Thrive @ Home Thursday}

Do you ever struggle to keep your temper under control in times of discord with your children or husband (or anyone else, for that matter). Here’s something I’ve begun to do…

quick tip deep breath

My toddler is a little obsessed with Daniel Tiger’s Neighborhood. She watches it almost every day and has just about all the songs memorized. One of songs is about taking a deep breath when you are upset.

“When you get so mad that you want to ROAR,
Take a deep breath and count to four.”

We’ve been using the deep breath method of calming down since before I had heard about Daniel Tiger. We count to three and then take a deep breath. It seems to work in most cases and is something that Claire asks to do when she is crying. She always want me or my husband to breathe with her at least the first time.

Awhile ago I became visibally frustrated with her and she informed me I needed to take a deep breath. Her suggestion sparked a bit of irritation because I took it as an additional sign of disrespect. However, I realized that she was trying helpful and that she was right. I needed a few seconds to calm down. Taking a breath allowed me to respond the the situation properly–with love and grace. Since then, I’ve been trying to remember to use this technique myself to avoid over-reacting to a difficult situation.

So, if you find yourself on edge and about to ROAR… Take a deep breath, Mama.

 

Now it’s time to link up!

thrive at home thursday 1

The Thrive @ Home Thursday blog hop, hosted by myself and my good friend Amy at Gospel Homemaking, was created as a place for women in all seasons of life to encourage one another to thrive–not just survive–at home. It is our hope and prayer that this link-up will become an community of uplifting fellowship and inspiration. Please read the guidelines below for information on how to join us every week!

Guidelines

  • Post topics can include: Biblical Encouragement, Home Management, Homeschooling, Intentional Living, Marriage, Motherhood, and Recipes…. Basically anything that will help others thrive at home!
  • Posts must be from family-friendly blogs and contain no vulgar language, images, etc.
  • Be sure to link back to your blog post not your homepage.
  • You need only link your post one time at either host blog.  Once linked, your post will show up on both blogs.
  • Please visit the blog post linked directly before you and leave a comment. Of course, visiting more than one is encouraged.
  • We would appreciate it if you included a link back to Jenni Mullinix or Gospel Homemaking by using the button provided below or a text link.


Thrive @ HomeThursday

 

Along with linking up and visiting a few blogs, you can also connect with other Thrivers by using the hash tag #ThriveAtHome on social media and by following our Thrive @ Home Pinterest board. We look forward to reading about your journey as you thrive at home! :)

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Linked posts/blogs do not necessarily reflect the personal beliefs of Jenni Mullinix or Amy Clark Scheren. We have the right to delete any posts that do not follow the guidelines and/or that we believe to be inappropriate.

Comments

  1. says

    Such wise advice. When my children were younger, I used to go in my room & shut the door for just a few minutes so I would not yell. They came to learn what it meant when I headed to my room and when I came out, they were truly sorry for acting up. Such a better method than saying something that is often regretted later.
    Joanne Viola recently posted..Lessons From a Pair of ShoesMy Profile

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